Inspire • Learn • Grow

The Money Workshop

Money is an integral part of our lives.  We can't live without it!   If this is bringing up strong emotions, you're not alone.   

Screen Shot 2021-02-05 at 2.54.22 PM.png

The Anxiety Workshop

Move from your head into your body

Learn to free yourself from trapped emotion.

cameron-roberson-mVe9UcjlNic-unsplash.jpg

Family Drama

There’s no place like home

We will explore the complex structures and relationships within families.

Honouring Differences

with an Embodied perspective

An introspective look at your body’s sensations to understand yourself in relation to others.

IMG_1506.jpeg

Embodied Dialogue

Understand the connection between mind and body.

Understand the emotional and pysiological process of our lived experience.

unsplash-image-2PODhmrvLik.jpg

Rescuing your Relationship

Build a bridge back to each other. In this workshop we will focus on the building blocks of solid and secure, loving relationships.